Take 5

5 steps to wellbeing

Confindustria Bergamo released a video of "Take 5" campaign with the precious collaboration of Dr. Valoti and Dr. Moretti of ATS Bergamo: https://youtu.be/4BApPirUfc0

The idea behind Take5 is that what we do every day and our way of thinking, both influence our well-being.

These simple and effective messages are based on solid evidence, everyone are encouraged to build into their daily lives these essentials steps:

• Connect
• Be active
• Take notice
• Keep learning
• Give

The project stems from the collaboration between Belfast Strategic Partnership and the Public Health Agency and is based on data and information from the New Economics Foundation, part of the UK Government Foresight Project.